Free Classes For First Responders

Honoring Our Heroes: Free Boxing Classes for First Responders

A Special Invitation to Police Officers, Firefighters, EMTs,  Paramedics and Nurses.

Cus Boxing Gym in Milford, CT, is proud to launch free boxing classes for our community’s first responders. We recognize the immense dedication, hard work, and sacrifices you make every day, and this is our way of giving back.

Our Classes:

  • Date: Every Sunday
  • Time: 10:00 AM
  • Location: Cus Boxing Gym, Milford, CT
  • Class Size: 25 Participants (Limited Spots for the First Class)
  • Fill Out the Registration Form:

    Sign up here

 

Why We Do This

First responders have some of the most stressful jobs in the world. Every day, you put your lives on the line, face intense situations, and carry the weight of responsibility. Instead of bringing that stress home, we want to give you a place to release it—on the heavy bags, in a high-energy workout, surrounded by a supportive community. Boxing is one of the best ways to channel stress, regain focus, and strengthen both your body and mind. This is our way of saying thank you and giving back to those who give so much.

A Humble Request for Patience & Understanding

This initiative is brand new, and while we are excited to offer these classes, we also want to be upfront—there may be some bumps along the way. This includes potential challenges with technology, scheduling, and availability.

We are committed to making this program as smooth and beneficial as possible, but we kindly ask for your patience as we work through any initial hurdles. Your feedback will be invaluable in helping us refine and expand this initiative in the future.

Who Can Join?

For now, these classes are exclusively available to police officers, firefighters, EMTs, paramedics and Nurses. We plan to expand eligibility as soon as possible.

Dedicated First Responder Classes

To ensure a focused experience, first responders can only access the dedicated first responder classes on Sundays at 10:00 AM. If we reach full capacity, we will open an additional class at 12:00 PM on Sundays. If demand continues to grow, we will also introduce a 2:00 PM class. Additionally, as interest builds, we plan to add Saturday classes in the near future.

Exclusive Discounts for First Responders and Their Families

If you would like to attend all of our regular group classes beyond the dedicated first responder classes, you will receive a discount on membership and class packs.

As a token of our appreciation, we are offering:

  • 20% off monthly memberships for first responders and their families
  • 10% off class packs

What to Expect in Class:

  • Basic boxing techniques
  • High-energy cardio
  • Heavy bag training
  • Core workouts & stretching
  • Led by professional boxing coaches, including world-class champion Constantin Bejenaru

How to Sign Up:

  1. Fill Out the Registration Form:

    Sign up here

    (Limited to 25 spots per class for now to ensure everyone has a good experience)

  2. Verify Eligibility: Bring your ID or badge for verification
  3. Arrive Ready: Come in comfortable workout gear and be prepared for an engaging session

If you encounter any issues with registration or have questions, please feel free to reach out to us.

Thank You for Your Service

This is just the beginning. We are honored to offer this program and look forward to growing it with you. Your patience, support, and participation mean the world to us.

Questions? Contact Us:

We look forward to seeing you in the ring and giving back to those who give so much for us.

Fill Out the Registration Form Here